PERSONAL COACHING
HOW IT WORKS
We'll begin by talking about your goals and expectations from the practice. I'll tell you about the program and answer your questions.
We'll focus not only on your prior experience, but on who you are; The program will be tailored to your goals, current level and the time you wish to put in. I don't believe in one size fits all.
WHAT TO EXPECT?
The program is highly diverse: while I am meticulous about execution, our ultimate goal is to nurture freedom and creativity in movement and to allow you to express your own style, right from the start. My purpose is not to teach you to move exactly like me, but to guide you and give you the tools to discover or develop your own style, according to your body type and preferences.
The practice integrates between the diverse aspects of movement practice:
my approach to locomotion, hand balancing, soft acrobatics, strength and mobility, injury management and prevention, internal work and everything in between.
And if you wish to dive deeper, I will instruct you on approaching practice on the macro level, on tackling new challenges and developing skills to advance on your own.
MY APPROACH
I believe, first and foremost, that your movement practice should be suited to your personality, to who you are and to what you can or can’t handle in the long term and on a daily/weekly basis.
While hard work is essential, it differs from person to person and day to day. I don't believe in all or nothing; the purpose of the program is not necessarily to be perfect, but to allow you to advance the most within your life's circumstances. Consistency is the important thing in the long term.
TECHNICALITIES:
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The program is structured as a series of short videos and tutorials, which you can access from any device.
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You will send me videos of yourself and get direct feedback from me.
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I will be available on WhatsApp for any questions you may have.
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In our monthly video call, we will discuss your progress and I will be able to give you feedback on the aspects that are the most challenging to you.
If you're interested, please leave your details so we can arrange a call.
To make the most out of it, please provide a brief summary about yourself, your physical training background, and your goals.